Thursday, December 13 from 6:00-8:00pm
1-Day Destress Workshop
Treat Yourself with the Gift of Relaxation This Holiday Season!
Destress for one evening and let go! Perfect timing to help you break free from the holiday chaos!
Decompress with an AVE meditative session combined with music and aroma therapy – plus chocolate!
You'll learn how to break free from daily stressors and discover if your brain runs fast or slow, and how you can introduce more calm into each day while complimenting your natural strengths.
This custom and intimate setting is designed to help you let go and address your areas of concern. This class is for anyone wanting to calm, relax and break free from their stress response utilizing audio visual entrainment and simple daily practices. It's a holistic system that has a powerful impact and can help even the most anxious mind calm with its gentle pulses of light and sound.
It is great for anyone interested in learning more about he AVE system and how you can use it to help calm your stress and anxiety.
The class provides a safe place to ask questions, and learn about the AVE system and habits that can change to bring calm into your day.
This unique relaxing experience includes a basic understanding of fast and slow brainwave frequencies, what you can do during your day to help calm your central nervous system, a 30-minute calming AVE session with therapeutic essential oils and music plus light snacks.
This custom designed class is very limited. 8 spaces are available. Sign up today to discover your zen zone and save your spot! Cost is $49.
A Chance To Grow
1800 Second ST. NE
Minneapolis, MN 55418